Author: Anne Ruitberg Taylor

Open the Lock of the Heart

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Sat Nam and Welcome to the Heart Prana Yoga Studio where we offer free full length Kundalini yoga classes, uncut, unedited … just real yoga (scroll down for yoga class replay) As a HeartMath® consultant, I teach that the the electromagnetic field around the human body is powerful and when strong it is indicative of … [Read more…]

Tired of Stress?

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stress management

Have you ever noticed that after a particularly stressful period in your life you feel really tired? That’s how stress affects most of us, because we become amped up on stress hormones our nervous system revs up. The sympathetic “fight or flight” response is in full swing along with a cascade of stress hormones ready to … [Read more…]