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Heart Prana

Tapping into the healing power of the heart to reduce stress, anxiety, and depression

Month: September 2016

Tired of Stress?

September 28, 2016by Anne Ruitberg Taylor Leave a Comment
stress management

Have you ever noticed that after a particularly stressful period in your life you feel really tired? That’s how stress affects most of us, because we become amped up on stress hormones our nervous system revs up. The sympathetic “fight or flight” response is in full swing along with a cascade of stress hormones ready to … [Read more…]

Posted in: Stress Relief Tagged: Heart disease, meditaton, mindfulness, stress management, stress relief

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