Sat Nam and Welcome to the Heart Prana Yoga Studio
where we offer free full length Kundalini yoga classes, uncut, unedited … just real yoga
(scroll down for yoga class replay)
As a HeartMath® consultant, I teach that the the electromagnetic field around the human body is powerful and when strong it is indicative of high heart coherence. Coherence means highly ordered patterns and can be physiolgical, such as the heart, and energentic such as a strong, well patterned aura. When the heart is in a high state of coherence we build resilience. The yogis were way ahead of us on this one.
As a Kundalini yoga teacher, I teach you how to strengthen your electromagnetic field with ancient yogic techniques.
The master of Kundalini Yoga, Yogi Bhajan taught that the field around the human body, the aura or electromagnetic field, is the seventh chakra and serves as a protective energy force when strong. When weakened, we lose our natural protective shield from surrounding negative forces and become more suseptable to low vibrating forces such as the daily events of the world.
The “Open the Lock of the Heart” Kundalini yoga class begins with an easy exercise to balance the “circumvent force” (a highly similar term for aura) and to recharge the “divine shell” or aura.
The main kriya (set of exercises) is Awakening to the Ten Bodies, a favoriate at the Heart Prana Yoga Studio. This is followed by Shavasana (deep relaxation) where the body relaxes and intregrates all the work you have done. Don’t be tempted to skip this vital step, because this is where your nervous and hormonal systems have a chance to regenerate and heal.
We finish the class with the “Meditation to Open the Lock of the Heart,” which as the name implies, loosens the lock of the heart. In other words, you can feel your heart re-opening or opening wider. Through this meditation you can move suble energy through the ida and pingala nadis, and open the central sushmuna.